Type 2 Diabetes is a type of condition which can be managed and even treated in a number of different ways. Eating a clean diet, various medications, and daily exercise are three ways to help lessen symptoms — and thus regulate one’s blood sugar. In recent times, one at-home remedy has been rumored to include the drinking of apple cider vinegar.
This piece will delve further into apple cider vinegar — and how it actually works when it comes to dealing with Type 2 diabetes. You may be surprised to learn about the situation (which is based upon a number of different factors and studies).
Ways to Take Apple Cider Vinegar
There are a number of ways one can take apple cider vinegar. The taste of it on its own isn’t the most pleasant. If one wants to ‘shoot’ the vinegar, a suggestion would be to quickly follow that up with a shot of apple juice or some sort of liquid to take the taste of the vinegar out of one’s mouth. Some people opt to mix apple cider vinegar into cups of water. This is normally done at the conclusion of meals.
There are also some edible supplements which could work. Goli in particular is a company which produces apple cider vinegar gummies. These products are Gluten free, Non-GMO, and Vegan. The best thing is that they taste quite nice.
Downside to Apple Cider Vinegar
Some studies suggest that those with ulcer issues or kidney ailments might want to steer clear of apple cider vinegar. Ingesting copious amounts could lead to the erosion of tooth enamel. Potassium levels also have a chance to drop to an unhealthy level should one be on insulin or other forms of medication (such as Lasix).
As such, it is best to consult with one’s doctor to get the best advice possible. A plan can be put in place to accurately and smartly deal with the task at hand.
What the Studies Say
The studies linking apple cider vinegar usage with lowering type 2 diabetes is a bit inconclusive at this point. One study did see promising results in lowering sugar levels in rats — though the same study hasn’t yet been used with people.
A few other studies have reportedly seen good results by mixing the liquid with water. One had the testers drink water with ACV after dinner — whereas the other had them do the same thing right before bed. Ultimately, apple cider vinegar seems to be an accompanying player in the game to regulate diabetes. Studies still show that physical activity and a diet rich in nutritious food appears to be the best course of action.